diming feng 10:16 row
2,217
Meters
10:16.7
Time
2:19.0
Pace
127
Calories
156
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 15 |
| Stroke Count | 175 |
| Drag Factor | 100 |
December 28, 2024 21:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:16.7 | 2,217 | 2:19.0 | 130 | 741 | 127 | 15 | 156 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 17 | 152 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 17 | 158 |
| 10:16.7 | 45 | 3:05.5 | 55 | 431 | 2 | 11 | 159 |
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