diming feng 20:03 row
4,107
Meters
20:03.3
Time
2:26.4
Pace
226
Calories
148
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 16 |
| Stroke Count | 319 |
| Drag Factor | 98 |
November 02, 2024 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.3 | 4,107 | 2:26.4 | 111 | 676 | 226 | 16 | 148 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 16 | 136 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 16 | 149 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 16 | 154 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 16 | 153 |
| 20:03.2 | 9 | 2:57.7 | 62 | 514 | 0 | 0 | 153 |
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Workout Graph
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