diming feng 30:07 row
6,470
Meters
30:07.2
Time
2:19.6
Pace
379
Calories
141
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 118 |
August 27, 2026 13:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.2 | 6,470 | 2:19.6 | 128 | 754 | 379 | 18 | 141 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 768 | 64 | 18 | 134 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 780 | 65 | 18 | 142 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 756 | 63 | 18 | 141 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 756 | 63 | 18 | 143 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 19 | 142 |
| 30:00.0 | 1,062 | 2:21.2 | 124 | 732 | 61 | 19 | 144 |
| 30:07.2 | 22 | 2:43.6 | 80 | 1000 | 2 | 8 | 144 |
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Workout Graph
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