diming feng 21:54 row
4,518
Meters
21:54.6
Time
2:25.4
Pace
272
Calories
151
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 123 |
August 06, 2026 13:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:54.6 | 4,518 | 2:25.4 | 114 | 744 | 272 | 22 | 151 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 828 | 69 | 22 | 155 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 768 | 64 | 22 | 156 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 732 | 61 | 23 | 153 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 720 | 60 | 24 | 156 |
| 21:54.6 | 337 | 2:50.0 | 71 | 565 | 18 | 16 | 139 |
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Workout Graph
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