diming feng 30:47 row
6,510
Meters
30:47.6
Time
2:21.9
Pace
380
Calories
143
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 17 |
| Stroke Count | 530 |
| Drag Factor | 120 |
August 05, 2026 21:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:47.6 | 6,510 | 2:21.9 | 122 | 740 | 380 | 17 | 143 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 708 | 59 | 17 | 135 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 18 | 143 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 768 | 64 | 18 | 148 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 744 | 62 | 17 | 144 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 17 | 145 |
| 30:00.0 | 1,052 | 2:22.5 | 121 | 732 | 61 | 17 | 145 |
| 30:47.6 | 157 | 2:31.5 | 100 | 680 | 9 | 16 | 145 |
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Workout Graph
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