diming feng 20:26 row
4,546
Meters
20:26.3
Time
2:14.8
Pace
275
Calories
149
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 18 |
| Stroke Count | 390 |
| Drag Factor | 119 |
July 30, 2026 21:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:26.3 | 4,546 | 2:14.8 | 143 | 807 | 275 | 18 | 149 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 18 | 141 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 19 | 147 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 816 | 68 | 19 | 149 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 828 | 69 | 20 | 157 |
| 20:26.3 | 83 | 2:38.4 | 88 | 684 | 5 | 16 | 155 |
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Workout Graph
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