diming feng 40:06 row
8,372
Meters
40:06.5
Time
2:23.7
Pace
481
Calories
143
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 16 |
| Stroke Count | 654 |
| Drag Factor | 121 |
July 21, 2026 13:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:06.5 | 8,372 | 2:23.7 | 118 | 719 | 481 | 16 | 143 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 732 | 61 | 16 | 134 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 732 | 61 | 16 | 142 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 732 | 61 | 17 | 143 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 732 | 61 | 17 | 146 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 720 | 60 | 16 | 144 |
| 30:00.0 | 1,034 | 2:25.0 | 115 | 708 | 59 | 16 | 145 |
| 35:00.0 | 1,027 | 2:26.0 | 112 | 708 | 59 | 16 | 142 |
| 40:00.0 | 1,023 | 2:26.6 | 111 | 696 | 58 | 16 | 145 |
| 40:06.5 | 20 | 2:42.5 | 82 | 553 | 1 | 9 | 146 |
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Workout Graph
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