diming feng 30:07 row
6,352
Meters
30:07.1
Time
2:22.2
Pace
372
Calories
143
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 16 |
| Stroke Count | 493 |
| Drag Factor | 223 |
July 07, 2026 13:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.1 | 6,352 | 2:22.2 | 122 | 741 | 372 | 16 | 143 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 768 | 64 | 17 | 133 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 768 | 64 | 16 | 143 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 732 | 61 | 17 | 137 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 732 | 61 | 17 | 143 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 720 | 60 | 16 | 145 |
| 30:00.0 | 1,056 | 2:22.0 | 122 | 732 | 61 | 16 | 150 |
| 30:07.1 | 18 | 3:17.2 | 46 | 507 | 1 | 10 | 150 |
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Workout Graph
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