diming feng 30:07 row
6,367
Meters
30:07.1
Time
2:21.9
Pace
368
Calories
140
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 17 |
| Stroke Count | 521 |
| Drag Factor | 113 |
June 18, 2026 13:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.1 | 6,367 | 2:21.9 | 122 | 733 | 368 | 17 | 140 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 756 | 63 | 17 | 134 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 744 | 62 | 17 | 140 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 744 | 62 | 17 | 144 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 732 | 61 | 17 | 142 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 708 | 59 | 17 | 138 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 720 | 60 | 18 | 144 |
| 30:07.1 | 22 | 2:41.3 | 83 | 507 | 1 | 8 | 144 |
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Workout Graph
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