diming feng 30:16 row
6,325
Meters
30:16.2
Time
2:23.5
Pace
362
Calories
141
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 17 |
| Stroke Count | 528 |
| Drag Factor | 104 |
May 20, 2026 22:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:16.2 | 6,325 | 2:23.5 | 118 | 717 | 362 | 17 | 141 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 768 | 64 | 19 | 140 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 18 | 141 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 720 | 60 | 18 | 140 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 708 | 59 | 17 | 140 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 684 | 57 | 17 | 142 |
| 30:00.0 | 1,024 | 2:26.4 | 111 | 696 | 58 | 17 | 144 |
| 30:16.2 | 43 | 3:08.3 | 52 | 444 | 2 | 11 | 142 |
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Workout Graph
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