diming feng 20:08 row
4,110
Meters
20:08.0
Time
2:26.9
Pace
241
Calories
147
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 18 |
| Stroke Count | 375 |
| Drag Factor | 109 |
April 10, 2026 22:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.0 | 4,110 | 2:26.9 | 110 | 718 | 241 | 18 | 147 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 768 | 64 | 18 | 142 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 732 | 61 | 19 | 147 |
| 15:00.0 | 998 | 2:30.3 | 103 | 696 | 58 | 19 | 149 |
| 20:00.0 | 991 | 2:31.3 | 101 | 684 | 57 | 19 | 152 |
| 20:08.0 | 17 | 3:55.2 | 27 | 450 | 1 | 8 | 148 |
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Workout Graph
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