diming feng 20:10 row
4,155
Meters
20:10.0
Time
2:25.6
Pace
238
Calories
141
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 16 |
| Stroke Count | 330 |
| Drag Factor | 109 |
April 06, 2026 20:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:10.0 | 4,155 | 2:25.6 | 113 | 708 | 238 | 16 | 141 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 708 | 59 | 17 | 136 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 744 | 62 | 18 | 141 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 696 | 58 | 16 | 143 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 708 | 59 | 15 | 144 |
| 20:10.0 | 11 | 7:34.5 | 4 | 312 | 0 | 9 | 145 |
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Workout Graph
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