diming feng 30:13 row
6,161
Meters
30:13.5
Time
2:27.1
Pace
346
Calories
136
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 17 |
| Stroke Count | 533 |
| Drag Factor | 109 |
March 21, 2026 21:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:13.5 | 6,161 | 2:27.1 | 110 | 686 | 346 | 17 | 136 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 18 | 125 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 720 | 60 | 18 | 136 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 696 | 58 | 17 | 138 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 684 | 57 | 18 | 139 |
| 25:00.0 | 1,007 | 2:28.9 | 106 | 672 | 56 | 18 | 140 |
| 30:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 18 | 135 |
| 30:13.5 | 32 | 3:30.9 | 37 | 533 | 2 | 9 | 141 |
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Workout Graph
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