diming feng 40:10 row
8,182
Meters
40:10.0
Time
2:27.2
Pace
461
Calories
140
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 16 |
| Stroke Count | 658 |
| Drag Factor | 110 |
February 28, 2026 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:10.0 | 8,182 | 2:27.2 | 110 | 688 | 461 | 16 | 140 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 684 | 57 | 17 | 134 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 696 | 58 | 16 | 136 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 684 | 57 | 16 | 143 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 684 | 57 | 16 | 139 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 684 | 57 | 17 | 145 |
| 30:00.0 | 1,028 | 2:25.9 | 113 | 708 | 59 | 16 | 144 |
| 35:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 16 | 140 |
| 40:00.0 | 1,017 | 2:27.4 | 109 | 684 | 57 | 16 | 143 |
| 40:10.0 | 30 | 2:46.6 | 76 | 720 | 2 | 12 | 144 |
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Workout Graph
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