diming feng 40:07 row
8,404
Meters
40:07.1
Time
2:23.2
Pace
483
Calories
156
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 18 |
| Stroke Count | 726 |
| Drag Factor | 106 |
February 24, 2026 14:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:07.1 | 8,404 | 2:23.2 | 119 | 722 | 483 | 18 | 156 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 780 | 65 | 19 | 143 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 720 | 60 | 18 | 149 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 720 | 60 | 18 | 150 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 18 | 150 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 696 | 58 | 18 | 153 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 708 | 59 | 18 | 156 |
| 35:00.0 | 1,025 | 2:26.3 | 112 | 696 | 58 | 18 | 156 |
| 40:00.0 | 1,084 | 2:18.3 | 132 | 768 | 64 | 19 | 175 |
| 40:07.1 | 24 | 2:27.9 | 108 | 1014 | 2 | 8 | 176 |
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Workout Graph
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