diming feng 19:57 row
4,059
Meters
19:57.6
Time
2:27.5
Pace
242
Calories
160
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 109 |
February 01, 2026 20:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:57.6 | 4,059 | 2:27.5 | 109 | 727 | 242 | 21 | 160 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 816 | 68 | 21 | 153 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 720 | 60 | 22 | 160 |
| 15:00.0 | 983 | 2:32.5 | 99 | 696 | 58 | 22 | 165 |
| 19:57.6 | 956 | 2:35.6 | 93 | 677 | 56 | 22 | 164 |
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Workout Graph
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