diming feng 23:27 row
4,523
Meters
23:27.9
Time
2:35.6
Pace
267
Calories
150
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 489 |
| Drag Factor | 108 |
January 18, 2026 21:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:27.9 | 4,523 | 2:35.6 | 93 | 682 | 267 | 20 | 150 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 804 | 67 | 22 | 145 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 720 | 60 | 22 | 155 |
| 15:00.0 | 972 | 2:34.3 | 95 | 696 | 58 | 22 | 161 |
| 20:00.0 | 944 | 2:38.8 | 87 | 672 | 56 | 22 | 171 |
| 23:27.9 | 502 | 3:27.0 | 39 | 450 | 26 | 15 | 119 |
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Workout Graph
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