diming feng 40:12 row
8,023
Meters
40:12.6
Time
2:30.3
Pace
454
Calories
143
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 876 |
| Drag Factor | 109 |
September 14, 2025 21:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:12.6 | 8,023 | 2:30.3 | 103 | 677 | 454 | 20 | 143 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 804 | 67 | 22 | 156 |
| 10:00.0 | 948 | 2:38.2 | 88 | 612 | 51 | 19 | 132 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 708 | 59 | 22 | 134 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 720 | 60 | 23 | 160 |
| 25:00.0 | 930 | 2:41.2 | 83 | 600 | 50 | 20 | 132 |
| 30:00.0 | 994 | 2:30.9 | 102 | 672 | 56 | 24 | 134 |
| 35:00.0 | 1,039 | 2:24.3 | 116 | 732 | 61 | 26 | 168 |
| 40:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 20 | 139 |
| 40:12.5 | 27 | 3:51.4 | 28 | 576 | 2 | 5 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.