diming feng 40:12 row
8,027
Meters
40:12.8
Time
2:30.2
Pace
450
Calories
135
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 870 |
| Drag Factor | 103 |
August 04, 2025 22:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:12.8 | 8,027 | 2:30.2 | 103 | 671 | 450 | 20 | 135 |
| 5:00.0 | 981 | 2:32.9 | 98 | 648 | 54 | 20 | 123 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 720 | 60 | 22 | 130 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 720 | 60 | 22 | 151 |
| 20:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 20 | 125 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 696 | 58 | 23 | 129 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 708 | 59 | 23 | 160 |
| 35:00.0 | 928 | 2:41.6 | 83 | 600 | 50 | 20 | 131 |
| 40:00.0 | 1,024 | 2:26.4 | 111 | 696 | 58 | 24 | 135 |
| 40:12.8 | 28 | 3:48.5 | 29 | 562 | 2 | 9 | 135 |
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Workout Graph
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