diming feng 30:15 row
6,023
Meters
30:15.1
Time
2:30.6
Pace
332
Calories
142
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 103 |
July 20, 2025 21:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:15.1 | 6,023 | 2:30.6 | 102 | 658 | 332 | 19 | 142 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 696 | 58 | 19 | 134 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 672 | 56 | 20 | 142 |
| 15:00.0 | 983 | 2:32.5 | 99 | 648 | 54 | 19 | 140 |
| 20:00.0 | 973 | 2:34.1 | 96 | 636 | 53 | 20 | 141 |
| 25:00.0 | 988 | 2:31.8 | 100 | 648 | 54 | 20 | 145 |
| 30:00.0 | 996 | 2:30.6 | 102 | 660 | 55 | 19 | 147 |
| 30:15.0 | 47 | 2:39.5 | 86 | 480 | 2 | 16 | 146 |
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Workout Graph
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