diming feng 30:16 row
6,061
Meters
30:16.6
Time
2:29.8
Pace
330
Calories
136
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 17 |
| Stroke Count | 551 |
| Drag Factor | 102 |
May 18, 2025 21:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:16.6 | 6,061 | 2:29.8 | 104 | 653 | 330 | 17 | 136 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 19 | 133 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 18 | 136 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 18 | 137 |
| 20:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 18 | 135 |
| 25:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 18 | 133 |
| 30:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 19 | 140 |
| 30:16.5 | 40 | 3:26.2 | 40 | 436 | 2 | 11 | 140 |
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Workout Graph
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