diming feng 30:18 row
6,259
Meters
30:18.2
Time
2:25.2
Pace
348
Calories
146
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 17 |
| Stroke Count | 555 |
| Drag Factor | 103 |
April 09, 2025 21:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:18.2 | 6,259 | 2:25.2 | 114 | 689 | 348 | 17 | 146 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 19 | 142 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 18 | 146 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 18 | 149 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 18 | 151 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 18 | 145 |
| 30:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 18 | 145 |
| 30:18.2 | 42 | 3:36.6 | 34 | 395 | 2 | 10 | 145 |
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Workout Graph
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