Daniel Skipper v4:00/3:00r...4 row
4,136
Meters
16:00.0
Time
1:56.0
Pace
289
Calories
| Rest Distance | 1,724 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,860 |
| Overall Time | 28:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 29 |
| Stroke Count | 471 |
| Drag Factor | 185 |
October 24, 2026 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,136 | 1:56.0 | 224 | 1083 | 29 | |
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1110 | 32 | |
| r: 3:00 | 442 | |||||
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1095 | 30 | |
| r: 3:00 | 381 | |||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1080 | 29 | |
| r: 3:00 | 393 | |||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1050 | 28 | |
| r: 3:00 | 508 | |||||
| r1,724 |
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Workout Graph
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