Daniel Skipper v1:00/2:00r...9 row
6,493
Meters
25:00.0
Time
1:55.5
Pace
458
Calories
| Rest Distance | 1,832 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,325 |
| Overall Time | 43:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 32 |
| Stroke Count | 770 |
| Drag Factor | 188 |
August 01, 2026 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,493 | 1:55.5 | 227 | 1099 | 32 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1200 | 38 | |
| r: 2:00 | 169 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 32 | |
| r: 2:00 | 319 | |||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1160 | 31 | |
| r: 2:00 | 231 | |||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1110 | 32 | |
| r: 2:00 | 129 | |||||
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1056 | 29 | |
| r: 2:00 | 159 | |||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1080 | 29 | |
| r: 2:00 | 162 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1060 | 30 | |
| r: 2:00 | 156 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1110 | 32 | |
| r: 2:00 | 239 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 36 | |
| r: 2:00 | 268 | |||||
| r1,832 |
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Workout Graph
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