Daniel Skipper v2:00/1:00r...8 row
4,236
Meters
16:00.0
Time
1:53.3
Pace
305
Calories
| Rest Distance | 1,155 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,391 |
| Overall Time | 24:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 33 |
| Stroke Count | 531 |
| Drag Factor | 187 |
June 13, 2026 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,236 | 1:53.3 | 241 | 1143 | 33 | |
| 2:00.0 | 533 | 1:52.5 | 245 | 1170 | 38 | |
| r: 1:00 | 128 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 34 | |
| r: 1:00 | 167 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1170 | 33 | |
| r: 1:00 | 164 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1170 | 33 | |
| r: 1:00 | 151 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1140 | 32 | |
| r: 1:00 | 139 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1140 | 32 | |
| r: 1:00 | 141 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1140 | 33 | |
| r: 1:00 | 140 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 32 | |
| r: 1:00 | 125 | |||||
| r1,155 |
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Workout Graph
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