Daniel Skipper v1500m/2:00r...4 row
6,000
Meters
23:30.8
Time
1:57.5
Pace
415
Calories
| Rest Distance | 1,107 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,107 |
| Overall Time | 31:30.8 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 31 |
| Stroke Count | 737 |
| Drag Factor | 190 |
June 07, 2026 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.8 | 6,000 | 1:57.5 | 215 | 1058 | 31 | |
| 5:43.2 | 1,500 | 1:54.4 | 234 | 1122 | 33 | |
| r: 2:00 | 314 | |||||
| 5:45.9 | 1,500 | 1:55.3 | 228 | 1103 | 31 | |
| r: 2:00 | 256 | |||||
| 5:51.0 | 1,500 | 1:57.0 | 219 | 1066 | 32 | |
| r: 2:00 | 235 | |||||
| 6:10.8 | 1,500 | 2:03.6 | 185 | 951 | 29 | |
| r: 2:00 | 302 | |||||
| r1,107 |
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Workout Graph
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