Daniel Skipper v500m/2:00r...5 row
3,500
Meters
13:08.3
Time
1:52.6
Pace
255
Calories
164
Heart Rate
| Rest Distance | 1,393 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,893 |
| Overall Time | 23:08.3 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 34 |
| Stroke Count | 448 |
| Drag Factor | 188 |
April 25, 2026 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:08.3 | 3,500 | 1:52.6 | 245 | 1143 | 34 | 164 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 39 | 145 | |
| r: 2:00 | 274 | ||||||
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1121 | 34 | 162 | |
| r: 2:00 | 256 | ||||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 34 | 169 | |
| r: 2:00 | 281 | ||||||
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1082 | 32 | 171 | |
| r: 2:00 | 247 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 33 | 175 | |
| r: 2:00 | 335 | ||||||
| r1,393 |
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Workout Graph
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