Daniel Skipper v1:00/1:00r...7 row
4,600
Meters
17:30.0
Time
1:54.1
Pace
329
Calories
139
Heart Rate
| Rest Distance | 2,546 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,146 |
| Overall Time | 35:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 35 |
| Stroke Count | 599 |
| Drag Factor | 184 |
March 14, 2026 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,600 | 1:54.1 | 235 | 1110 | 35 | 139 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 38 | 81 | |
| r: 1:00 | 104 | ||||||
| 1:30.0 | 408 | 1:50.2 | 261 | 1197 | 37 | 78 | |
| r: 1:30 | 219 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 35 | 139 | |
| r: 2:00 | 344 | ||||||
| 2:30.0 | 665 | 1:52.7 | 244 | 1139 | 34 | 165 | |
| r: 2:30 | 404 | ||||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 34 | 170 | |
| r: 3:00 | 426 | ||||||
| 3:30.0 | 904 | 1:56.1 | 223 | 1068 | 32 | 169 | |
| r: 3:30 | 509 | ||||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 35 | 174 | |
| r: 4:00 | 540 | ||||||
| r2,546 |
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Workout Graph
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