Sandra Lyons 1:05:00 row
11,488
Meters
1:05:00.0
Time
2:49.7
Pace
591
Calories
110
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 21 |
| Stroke Count | 1428 |
| Drag Factor | 226 |
February 17, 2025 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:05:00.0 | 11,488 | 2:49.7 | 72 | 545 | 591 | 21 | 110 |
| 13:00.0 | 2,329 | 2:47.4 | 75 | 553 | 120 | 22 | 112 |
| 26:00.0 | 2,268 | 2:51.9 | 69 | 540 | 117 | 21 | 112 |
| 39:00.0 | 2,305 | 2:49.1 | 72 | 549 | 119 | 22 | 108 |
| 52:00.0 | 2,298 | 2:49.7 | 72 | 544 | 118 | 22 | 110 |
| 1:05:00.0 | 2,289 | 2:50.3 | 71 | 540 | 117 | 22 | 108 |
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Workout Graph
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