Sandra Lyons 30:04 row
5,064
Meters
30:04.8
Time
2:58.1
Pace
254
Calories
103
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 112 |
November 05, 2024 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.8 | 5,064 | 2:58.1 | 62 | 506 | 254 | 23 | 103 |
| 5:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 24 | 98 |
| 10:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 23 | 107 |
| 15:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 24 | 105 |
| 20:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 24 | 102 |
| 25:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 23 | 108 |
| 30:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 23 | 103 |
| 30:04.8 | 11 | 3:38.1 | 34 | 415 | 0 | 0 | 103 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.