Sandra Lyons 50:08 row
8,516
Meters
50:08.5
Time
2:56.6
Pace
426
Calories
107
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 22 |
| Stroke Count | 1144 |
| Drag Factor | 139 |
October 21, 2024 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:08.5 | 8,516 | 2:56.6 | 64 | 509 | 426 | 22 | 107 |
| 5:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 23 | 103 |
| 10:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 23 | 106 |
| 15:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 23 | 110 |
| 20:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 23 | 107 |
| 25:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 23 | 107 |
| 30:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 23 | 104 |
| 35:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 22 | 105 |
| 40:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 22 | 108 |
| 45:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 23 | 105 |
| 50:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 23 | 113 |
| 50:08.5 | 17 | 4:10.0 | 22 | 377 | 0 | 8 | 115 |
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Workout Graph
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