Sandra Lyons 30:04 row
5,317
Meters
30:04.5
Time
2:49.6
Pace
271
Calories
118
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 129 |
September 27, 2024 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.5 | 5,317 | 2:49.6 | 72 | 540 | 271 | 23 | 118 |
| 5:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 24 | 112 |
| 10:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 24 | 119 |
| 15:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 24 | 117 |
| 20:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 23 | 121 |
| 25:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 23 | 118 |
| 30:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 23 | 121 |
| 30:04.5 | 9 | 4:10.0 | 22 | 377 | 0 | 0 | 122 |
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Workout Graph
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