Sandra Lyons 1:00:00 row
10,972
Meters
1:00:00.0
Time
2:44.0
Pace
571
Calories
126
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 24 |
| Stroke Count | 1431 |
| Drag Factor | 121 |
June 08, 2024 12:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,972 | 2:44.0 | 79 | 571 | 571 | 24 | 126 |
| 12:00.0 | 2,207 | 2:43.1 | 81 | 575 | 115 | 25 | 120 |
| 24:00.0 | 2,178 | 2:45.2 | 78 | 565 | 113 | 24 | 123 |
| 36:00.0 | 2,175 | 2:45.5 | 77 | 565 | 113 | 24 | 122 |
| 48:00.0 | 2,193 | 2:44.1 | 79 | 570 | 114 | 23 | 120 |
| 1:00:00.0 | 2,220 | 2:42.1 | 82 | 580 | 116 | 24 | 146 |
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Workout Graph
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