Sandra Lyons 1:00:04 row
11,071
Meters
1:00:04.3
Time
2:42.7
Pace
574
Calories
118
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 24 |
| Stroke Count | 1473 |
| Drag Factor | 113 |
March 31, 2024 14:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:04.3 | 11,071 | 2:42.7 | 81 | 573 | 574 | 24 | 118 |
| 5:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 24 | 108 |
| 10:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 24 | 110 |
| 15:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 25 | 112 |
| 20:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 25 | 113 |
| 25:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 25 | 115 |
| 30:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 25 | 118 |
| 35:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 25 | 117 |
| 40:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 25 | 117 |
| 45:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 25 | 120 |
| 50:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 25 | 122 |
| 55:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 24 | 125 |
| 1:00:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 25 | 130 |
| 1:00:04.3 | 7 | 5:07.1 | 12 | 341 | 0 | 0 | 130 |
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