Sandra Lyons 5000m row
5,000
Meters
27:31.5
Time
2:45.1
Pace
257
Calories
116
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 25 |
| Stroke Count | 702 |
| Drag Factor | 119 |
March 27, 2024 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:31.5 | 5,000 | 2:45.1 | 78 | 560 | 257 | 25 | 116 |
| 2:55.9 | 500 | 2:55.9 | 64 | 511 | 25 | 25 | 106 |
| 2:55.8 | 1,000 | 2:55.8 | 64 | 511 | 25 | 25 | 106 |
| 2:52.7 | 1,500 | 2:52.7 | 68 | 521 | 25 | 25 | 113 |
| 2:46.9 | 2,000 | 2:46.9 | 75 | 539 | 25 | 25 | 115 |
| 2:32.6 | 2,500 | 2:32.6 | 98 | 636 | 27 | 26 | 123 |
| 2:41.7 | 3,000 | 2:41.7 | 83 | 578 | 26 | 26 | 123 |
| 2:45.0 | 3,500 | 2:45.0 | 78 | 567 | 26 | 26 | 118 |
| 2:38.5 | 4,000 | 2:38.5 | 88 | 590 | 26 | 26 | 121 |
| 2:43.1 | 4,500 | 2:43.1 | 81 | 573 | 26 | 25 | 123 |
| 2:39.4 | 5,000 | 2:39.4 | 86 | 587 | 26 | 26 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.