Sandra Lyons 2000m row
2,000
Meters
8:56.7
Time
2:14.1
Pace
118
Calories
161
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 30 |
| Stroke Count | 271 |
| Drag Factor | 119 |
March 06, 2024 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:56.7 | 2,000 | 2:14.1 | 145 | 791 | 118 | 30 | 161 |
| 2:05.8 | 500 | 2:05.8 | 176 | 887 | 31 | 31 | 161 |
| 2:12.8 | 1,000 | 2:12.8 | 149 | 813 | 30 | 30 | 164 |
| 2:22.7 | 1,500 | 2:22.7 | 120 | 706 | 28 | 29 | 159 |
| 2:15.3 | 2,000 | 2:15.3 | 141 | 771 | 29 | 31 | 162 |
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Workout Graph
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