Sandra Lyons 1000m row
1,000
Meters
5:47.9
Time
2:53.9
Pace
50
Calories
118
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 19 |
| Stroke Count | 115 |
| Drag Factor | 147 |
January 15, 2024 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:47.9 | 1,000 | 2:53.9 | 66 | 517 | 50 | 19 | 118 |
| 1:24.2 | 200 | 3:30.5 | 38 | 427 | 10 | 19 | 106 |
| 1:06.2 | 400 | 2:45.5 | 77 | 543 | 10 | 19 | 121 |
| 1:07.2 | 600 | 2:48.0 | 74 | 535 | 10 | 21 | 119 |
| 1:05.7 | 800 | 2:44.2 | 79 | 547 | 10 | 21 | 125 |
| 1:04.6 | 1,000 | 2:41.5 | 83 | 557 | 10 | 20 | 121 |
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Workout Graph
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