Sandra Lyons 6000m row
6,000
Meters
29:51.7
Time
2:29.3
Pace
324
Calories
138
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 29 |
| Stroke Count | 869 |
| Drag Factor | 146 |
December 06, 2023 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:51.7 | 6,000 | 2:29.3 | 105 | 651 | 324 | 29 | 138 |
| 2:29.7 | 500 | 2:29.7 | 104 | 649 | 27 | 29 | 123 |
| 2:27.9 | 1,000 | 2:27.9 | 108 | 657 | 27 | 28 | 126 |
| 2:27.8 | 1,500 | 2:27.8 | 108 | 657 | 27 | 29 | 139 |
| 2:29.8 | 2,000 | 2:29.8 | 104 | 648 | 27 | 29 | 133 |
| 2:29.3 | 2,500 | 2:29.3 | 105 | 651 | 27 | 29 | 136 |
| 2:29.4 | 3,000 | 2:29.4 | 105 | 650 | 27 | 29 | 139 |
| 2:29.7 | 3,500 | 2:29.7 | 104 | 649 | 27 | 30 | 139 |
| 2:29.7 | 4,000 | 2:29.7 | 104 | 649 | 27 | 29 | 142 |
| 2:27.9 | 4,500 | 2:27.9 | 108 | 657 | 27 | 29 | 146 |
| 2:29.1 | 5,000 | 2:29.1 | 106 | 651 | 27 | 30 | 145 |
| 2:29.6 | 5,500 | 2:29.6 | 105 | 649 | 27 | 29 | 148 |
| 2:31.5 | 6,000 | 2:31.5 | 101 | 641 | 27 | 29 | 143 |
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Workout Graph
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