Sandra Lyons 7x250m/0:30r row
1,750
Meters
7:29.3
Time
2:08.3
Pace
105
Calories
105
Heart Rate
| Rest Distance | 484 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,234 |
| Overall Time | 10:59.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 34 |
| Stroke Count | 336 |
| Drag Factor | 156 |
November 03, 2023 11:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:29.3 | 1,750 | 2:08.3 | 165 | 841 | 34 | 105 |
| 1:05.0 | 250 | 2:10.0 | 159 | 830 | 34 | 106 |
| 1:03.2 | 250 | 2:06.4 | 173 | 854 | 34 | 107 |
| 1:03.3 | 250 | 2:06.6 | 172 | 853 | 35 | 94 |
| 1:04.1 | 250 | 2:08.2 | 166 | 842 | 35 | 113 |
| 1:04.5 | 250 | 2:09.0 | 163 | 837 | 34 | 117 |
| 1:04.2 | 250 | 2:08.4 | 165 | 841 | 35 | 107 |
| 1:05.0 | 250 | 2:10.0 | 159 | 830 | 34 | 97 |
| r484 |
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Workout Graph
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250m/:30r