Sandra Lyons 40:14 row
6,216
Meters
40:14.9
Time
3:14.2
Pace
314
Calories
96
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 21 |
| Stroke Count | 859 |
| Drag Factor | 122 |
May 07, 2026 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:14.9 | 6,216 | 3:14.2 | 48 | 468 | 314 | 21 | 96 |
| 12:00.0 | 1,727 | 3:28.4 | 39 | 435 | 87 | 19 | 96 |
| 24:00.0 | 1,944 | 3:05.1 | 55 | 495 | 99 | 22 | 94 |
| 36:00.0 | 1,905 | 3:08.9 | 52 | 480 | 96 | 22 | 99 |
| 40:14.9 | 641 | 3:18.8 | 45 | 451 | 32 | 22 | 97 |
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Workout Graph
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