Sandra Lyons 30:03 row
5,051
Meters
30:03.3
Time
2:58.5
Pace
257
Calories
106
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 22 |
| Stroke Count | 692 |
| Drag Factor | 122 |
April 29, 2026 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.3 | 5,051 | 2:58.5 | 62 | 513 | 257 | 22 | 106 |
| 5:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 23 | 106 |
| 10:00.0 | 852 | 2:56.0 | 64 | 528 | 44 | 23 | 108 |
| 15:00.0 | 837 | 2:59.2 | 61 | 516 | 43 | 23 | 105 |
| 20:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 23 | 105 |
| 25:00.0 | 843 | 2:57.9 | 62 | 516 | 43 | 23 | 106 |
| 30:00.0 | 840 | 2:58.5 | 61 | 516 | 43 | 23 | 107 |
| 30:03.3 | 5 | 5:30.0 | 10 | 333 | 0 | 0 | 107 |
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Workout Graph
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