Sandra Lyons 4x2:00/2:00r row
1,817
Meters
8:00.0
Time
2:12.0
Pace
110
Calories
149
Heart Rate
| Rest Distance | 693 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,510 |
| Overall Time | 16:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 28 |
| Stroke Count | 325 |
| Drag Factor | 121 |
March 27, 2026 11:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,817 | 2:12.0 | 152 | 825 | 28 | 149 |
| 2:00.0 | 457 | 2:11.2 | 155 | 840 | 28 | 146 |
| 2:00.0 | 459 | 2:10.7 | 157 | 840 | 29 | 150 |
| 2:00.0 | 449 | 2:13.6 | 147 | 810 | 28 | 150 |
| 2:00.0 | 450 | 2:13.3 | 148 | 810 | 28 | 151 |
| r693 |
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Workout Graph
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