Sandra Lyons 30:04 row
5,015
Meters
30:04.9
Time
2:59.9
Pace
256
Calories
107
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 121 |
January 27, 2026 11:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.9 | 5,015 | 2:59.9 | 60 | 510 | 256 | 23 | 107 |
| 13:00.0 | 2,144 | 3:01.9 | 58 | 503 | 109 | 23 | 111 |
| 26:00.0 | 2,199 | 2:57.3 | 63 | 521 | 113 | 23 | 108 |
| 30:04.9 | 672 | 3:02.2 | 58 | 499 | 34 | 23 | 104 |
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