Sandra Lyons 5:00 row
825
Meters
5:00.0
Time
3:01.8
Pace
42
Calories
105
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 124 |
December 05, 2025 10:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 825 | 3:01.8 | 58 | 504 | 42 | 23 | 105 |
| 1:00.0 | 157 | 3:11.0 | 50 | 480 | 8 | 24 | 104 |
| 2:00.0 | 164 | 3:02.9 | 57 | 480 | 8 | 23 | 98 |
| 3:00.0 | 169 | 2:57.5 | 63 | 540 | 9 | 24 | 108 |
| 4:00.0 | 169 | 2:57.5 | 63 | 480 | 8 | 24 | 110 |
| 5:00.0 | 166 | 3:00.7 | 59 | 540 | 9 | 23 | 107 |
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Workout Graph
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