Sandra Lyons 1:05:00 row
10,396
Meters
1:05:00.0
Time
3:07.5
Pace
521
Calories
102
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 23 |
| Stroke Count | 1512 |
| Drag Factor | 126 |
June 28, 2025 11:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:05:00.0 | 10,396 | 3:07.5 | 53 | 480 | 521 | 23 | 102 |
| 13:00.0 | 2,087 | 3:06.8 | 54 | 480 | 104 | 24 | 101 |
| 26:00.0 | 2,124 | 3:03.6 | 57 | 493 | 107 | 23 | 102 |
| 39:00.0 | 2,076 | 3:07.8 | 53 | 480 | 104 | 23 | 99 |
| 52:00.0 | 2,052 | 3:10.0 | 51 | 475 | 103 | 23 | 103 |
| 1:05:00.0 | 2,057 | 3:09.5 | 51 | 475 | 103 | 23 | 107 |
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Workout Graph
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