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Joshua Collins

Log

Date Workout Score Ave Comments Action
03/09/25 30:05 6,381m 2:21.4

361/ Shoulder still pinches around 29 minutes. Will continue with strength exercises and ice for another week. Also will begin with 1 wee…

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03/07/25 20:05 4,075m 2:27.9

222/ 2 more days of lite rowing before starting week 9 again

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02/27/25 v20:00/2:00r...1 4,152m 2:24.5

232/ day 43 will be taking a week off to rehab left shoulder.

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02/27/25 3:04 517m 2:58.0 View workout
02/26/25 v6:00/r...8 12,965m 2:18.8

748/ Day 42

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02/25/25 v30:00/3:00r...2 12,497m 2:24.0

702/ Day 41

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02/23/25 v30:00/3:00r...2 12,502m 2:23.9

702/ Day 40 , workout 39 skipped so to give shoulders some rest

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02/20/25 v20:00/2:00r...3 12,936m 2:19.1

747/ Day 38

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02/19/25 v6:00/r...8 12,932m 2:19.1

745/ Day 37

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02/18/25 v30:00/3:00r...2 12,503m 2:23.9

703// Day 36

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02/16/25 v45:00/4:30r...2 18,799m 2:23.6

1059/ Day 35

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02/15/25 v8:00/r...6 16,717m 2:14.5

991/ Day 34

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02/13/25 v30:00/3:00r...3 19,227m 2:20.4

1103/ Day 33// icing left shoulder and right knee

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02/12/25 v9:00/r...8 13,181m 2:16.5

772/ Day 32 // Starting supplements collagen, added protein, electrolytes,

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02/11/25 v45:00/4:30r...2 18,755m 2:23.9

1055/ Day 31 // Took a day off due to swelling around right knee

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02/08/25 v40:00/4:00r...2 16,674m 2:23.9

938/ Day 30. All down hill from here

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02/07/25 v7:00/r...6 12,889m 2:19.6

742/ Day 29

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02/05/25 v20:00/2:00r...4 17,110m 2:20.2

982/ Day 28

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02/04/25 v7:00/r...8 12,994m 2:18.5

752/ Day 27

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02/03/25 v40:00/4:00r...2 16,632m 2:24.3

934/ Day 26

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02/01/25 v30:00/3:00r...2 12,465m 2:24.4

699/ Day 25

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01/31/25 v6:00/r...8 12,930m 2:19.2

745/ Day 24

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01/29/25 v20:00/2:00r...3 12,945m 2:19.0

748/ Day 23

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01/28/25 v6:00/r...8 12,941m 2:19.0

745/ Day 22

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01/27/25 v30:00/3:00r...2 12,459m 2:24.4

698/ Day 21

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