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Apr 14 Five BikeErg Workouts for Runners

Joshua Collins

Log

Date Workout Score Ave Comments Action
12/08/23 41:57 8,018m 2:37.0

423

 View workout
12/07/23 v1000m/r...9 9,000m 2:31.0

487

 View workout
12/07/23 2000m 10:36.9 2:39.2

103

 View workout
12/06/23 10000m 47:40.3 2:23.0

564

 View workout
12/06/23 5:00 1,005m 2:29.7

55

 View workout
12/06/23 1000m 5:21.5 2:40.7

52

 View workout
12/05/23 5:43 1,015m 2:49.0

51

 View workout
12/05/23 v2:00/1:00r...7 3,787m 2:14.6

222

 View workout
12/05/23 5:55 1,018m 2:54.4

51

 View workout
12/05/23 15:57 3,014m 2:38.8

159

 View workout
12/04/23 v1000m/r...9 9,000m 2:32.6

484

 View workout
12/03/23 31:20 6,019m 2:36.2

318

 View workout
12/02/23 21:11 4,012m 2:38.4

Injury to left ankle, might be overuse syndrome, therefore took some time off to rest. Switch from barefoot to running shoes.

(211…

 View workout
11/27/23 v5:00/2:00r...5 9,412m 2:23.4

530

 View workout
11/27/23 1000m 5:36.1 2:48.0

50

 View workout
11/26/23 v1000m/r...9 13,000m 2:27.5

718

 View workout
11/25/23 25:13 5,023m 2:30.6 View workout
11/23/23 21:18 4,021m 2:38.9 View workout
11/22/23 1:00:00 12,372m 2:25.4 View workout
11/22/23 1000m 6:02.5 3:01.2 View workout
11/21/23 1000m 5:36.1 2:48.0 View workout
11/21/23 30:00 5,653m 2:39.2

30:00

 View workout
11/21/23 30:05 5,929m 2:32.2 View workout
11/20/23 v5:00/2:00r...4 4,259m 2:20.8 View workout
11/20/23 1000m 5:37.8 2:48.9 View workout