Joshua Collins v500m/r...4 row
2,300
Meters
12:15.2
Time
2:39.8
Pace
121
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,300 |
| Overall Time | 12:15.2 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 18 |
| Stroke Count | 227 |
| Drag Factor | 114 |
October 26, 2026 23:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:15.2 | 2,300 | 2:39.8 | 86 | 592 | 18 |
| 2:45.8 | 500 | 2:45.8 | 77 | 564 | 18 |
| 2:41.1 | 500 | 2:41.1 | 84 | 581 | 19 |
| 2:35.1 | 500 | 2:35.1 | 94 | 626 | 19 |
| 4:13.3 | 800 | 2:38.3 | 88 | 596 | 18 |
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Workout Graph
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