Joshua Collins 5000m row
5,000
Meters
23:19.5
Time
2:19.9
Pace
290
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 528 |
| Drag Factor | 129 |
March 11, 2026 21:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:19.5 | 5,000 | 2:19.9 | 128 | 739 | 290 | 22 |
| 2:23.4 | 500 | 2:23.4 | 119 | 708 | 28 | 22 |
| 2:21.2 | 1,000 | 2:21.2 | 124 | 727 | 29 | 23 |
| 2:20.7 | 1,500 | 2:20.7 | 126 | 732 | 29 | 23 |
| 2:20.3 | 2,000 | 2:20.3 | 127 | 736 | 29 | 23 |
| 2:20.2 | 2,500 | 2:20.2 | 127 | 737 | 29 | 22 |
| 2:19.6 | 3,000 | 2:19.6 | 129 | 742 | 29 | 23 |
| 2:18.6 | 3,500 | 2:18.6 | 131 | 752 | 29 | 23 |
| 2:18.0 | 4,000 | 2:18.0 | 133 | 758 | 29 | 23 |
| 2:16.6 | 4,500 | 2:16.6 | 137 | 772 | 30 | 23 |
| 2:21.1 | 5,000 | 2:21.1 | 125 | 728 | 29 | 22 |
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Workout Graph
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