Martin Schmitz 2:29:28 row
30,020
Meters
2:29:28.8
Time
2:29.3
Pace
1635
Calories
125
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 29 |
| Stroke Count | 4453 |
| Drag Factor | 188 |
December 22, 2023 13:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:29:28.8 | 30,020 | 2:29.3 | 105 | 656 | 1635 | 29 | 125 |
| 20:00.0 | 4,072 | 2:27.3 | 109 | 672 | 224 | 29 | 139 |
| 40:00.0 | 4,065 | 2:27.6 | 109 | 672 | 224 | 30 | 131 |
| 1:00:00.0 | 4,050 | 2:28.1 | 108 | 666 | 222 | 30 | 129 |
| 1:20:00.0 | 4,018 | 2:29.3 | 105 | 654 | 218 | 30 | 127 |
| 1:40:00.0 | 3,954 | 2:31.7 | 100 | 636 | 212 | 29 | 123 |
| 2:00:00.0 | 3,930 | 2:32.6 | 98 | 633 | 211 | 29 | 114 |
| 2:20:00.0 | 4,007 | 2:29.7 | 104 | 654 | 218 | 29 | 118 |
| 2:29:28.8 | 1,922 | 2:27.9 | 108 | 670 | 106 | 29 | 126 |
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Workout Graph
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